Kumar Velu
Head Coach
- Body Transformation
- Strength & Performance
- Lifestyle Coaching
Mitalee
Mitalee Overcame Back Pain and Built Strength
Mitalee came in looking for relief from persistent back pain and progressed into confident, safe strength training.
- Goal
- Back pain relief and strength
- Duration
- Ongoing journey
- Coach
- Kumar Velu
At a Glance
- Goal
- Back pain relief and strength
- Duration
- Ongoing journey
- Training Focus
- Overcome back pain, Build strength
- Coach
- Kumar Velu
Where the Journey Started
Mitalee first came to Power Fitness Club looking for relief from persistent back pain.
The Goal
- Overcome back pain
- Build strength
- Lift weights safely
What Made Progress Difficult
- Persistent back pain
- Building confidence with weights
- Improving movement patterns
How the Training Was Structured
- Used guided strength training
- Improved movement patterns
- Progressed safely with coach-led support
The Member’s Experience
Mitalee’s journey moved from pain relief to confidence with strength training.
The Progress
- Eliminated discomfort
- Built confidence with strength training
- Learnt to lift weights safely
“I came with back pain. Today, I lift with confidence and strength.”
COACH-LED SUPPORT
Coach Behind the Journey
Kumar Velu supported this journey through structured coaching, appropriate progression and guidance matched to the member’s goal.
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Read Transformation StoryYour Journey Will Be Different. The First Step Is Still Simple.
Talk to a coach about your goal, current fitness level and the kind of support you may need.
Individual results vary. Progress depends on factors including the starting point, training consistency, nutrition, recovery, lifestyle and personal circumstances. Transformation stories represent individual member experiences and do not guarantee identical outcomes.