Best for Beginners
For members who want simple guidance, confidence, technique correction and consistent first steps.
See How Coaching Works
Women’s Fitness & Nutrition Coach
Indhu S
Training Since 2023
Women’s Fitness & Nutrition Coach at Power Fitness Club in Hennur, Bengaluru.
Helping women, seniors and young adults build strength, confidence and healthier lifestyles through personalised fitness and nutrition guidance.
- Women’s Fitness
- Nutrition Coaching
- Weight Loss
About
Indhu S is a Certified Personal Trainer and Nutrition Specialist with a BSc in Nutrition and Dietetics. Her work combines fitness coaching, balanced nutrition and lifestyle guidance to help clients improve health, strength and confidence.
Coaching Philosophy
Indhu’s approach combines effective training, balanced nutrition and practical lifestyle guidance so members can work toward sustainable results rather than short-term fixes.
Who This Coach Works Best With
- Women’s fitness
- Weight loss and body recomposition
- Nutrition-focused fitness plans
- Senior citizen fitness training
- Kids fitness training
- Youth fitness and nutrition
Areas of Expertise
- Weight Loss & Body Re-composition
- Strength Training for Women
- Senior Citizen Fitness Training
- Kids Fitness Training
- Youth Fitness & Nutrition
- Nutrition-Focused Fitness Plans
Qualifications
- BSc Nutrition and Dietetics
- Advanced Personal Trainer - Proton Fitness
- ACE Prep Certification
- Certified Personal Trainer
How Training Usually Progresses
The coaching process follows the same clear structure used across Power Fitness Club, then adapts to Indhu's verified areas of expertise and the member’s goal.
- Assessment
- Programme
- Technique
- Progress
- Review
Frequently Asked Questions
Who is Indhu S best suited for?
Indhu is suited for women’s fitness, weight loss, body recomposition, nutrition-focused fitness plans, senior citizen fitness, kids fitness and youth fitness.
What qualifications does Indhu have?
Indhu has a BSc in Nutrition and Dietetics, Advanced Personal Trainer certification from Proton Fitness, ACE Prep Certification and Certified Personal Trainer credentials.
Does Indhu support nutrition-focused training?
Yes. Her CV specifically lists nutrition-focused fitness plans and her background includes nutrition science.
CHOOSE THE RIGHT COACH
Find the coaching fit for your goal.
This does not rank coaches. It simply helps you choose based on your starting point, training goal and the verified expertise available at Power Fitness Club.
Best for Strength Training
For members focused on strength fundamentals, hypertrophy, power development or progressive training.
Explore Personal TrainingBest for Women’s Fitness
For women looking for strength training, weight management, nutrition-led fitness or sustainable routines.
View Women’s FitnessBest for Fat Loss
For body recomposition, weight loss, nutrition-supported fitness and long-term lifestyle change.
View ResultsBest for Functional Training
For movement quality, mobility, sport-specific conditioning, circuit training and functional strength.
View Training SpacesStill deciding? Meet Indhu and understand the right coaching path for your goals.
Talk to Indhu