Best for Beginners
For members who want simple guidance, confidence, technique correction and consistent first steps.
See How Coaching Works
Strength & Martial Arts Coach
Sanjay P
Strength & Martial Arts Coach at Power Fitness Club in Hennur, Bengaluru.
Combining martial arts discipline with strength training to develop confidence, athletic performance and practical fitness for every age.
- Taekwondo
- Functional Strength
- Youth Development
About
Sanjay P is a Personal Trainer and 2nd Dan Taekwondo Master. He blends martial-arts discipline with strength and conditioning to help clients build fitness, confidence, resilience and practical self-defence skills.
Coaching Philosophy
Sanjay’s coaching is structured, discipline-led and performance focused. His martial-arts background shapes training around strength, speed, agility, self-defence and long-term athlete development.
Who This Coach Works Best With
- Taekwondo and martial-arts training
- Functional strength
- Self-defence and combat conditioning
- Youth fitness and discipline development
- Agility, speed and power development
- Athletes preparing for district, state and national championships
Areas of Expertise
- Taekwondo & Martial-Arts Training
- Strength and Functional Fitness
- Self-Defence and Combat Conditioning
- Youth Fitness and Discipline Development
- Belt Preparation
- Agility, Speed and Power Development
- Athlete Development
Qualifications
- 2nd Dan Black Belt
- Certified Taekwondo Master
- 5+ Years Teaching Taekwondo in Schools
Achievements
- State and national Taekwondo medallist
- Regularly conducts belt exams
- Prepares athletes for district, state and national championships
- Experienced coaching across all age groups
How Training Usually Progresses
The coaching process follows the same clear structure used across Power Fitness Club, then adapts to Sanjay's verified areas of expertise and the member’s goal.
- Assessment
- Programme
- Technique
- Progress
- Review
Frequently Asked Questions
Who is Sanjay P best suited for?
Sanjay is suited for martial-arts training, functional strength, self-defence, youth fitness, belt preparation and agility, speed and power development.
What martial arts credential does Sanjay have?
Sanjay is a 2nd Dan Black Belt and Certified Taekwondo Master.
Does Sanjay work with young athletes?
Yes. His CV lists youth fitness, discipline development, belt preparation and preparation for district, state and national championships.
CHOOSE THE RIGHT COACH
Find the coaching fit for your goal.
This does not rank coaches. It simply helps you choose based on your starting point, training goal and the verified expertise available at Power Fitness Club.
Best for Strength Training
For members focused on strength fundamentals, hypertrophy, power development or progressive training.
Explore Personal TrainingBest for Women’s Fitness
For women looking for strength training, weight management, nutrition-led fitness or sustainable routines.
View Women’s FitnessBest for Fat Loss
For body recomposition, weight loss, nutrition-supported fitness and long-term lifestyle change.
View ResultsBest for Functional Training
For movement quality, mobility, sport-specific conditioning, circuit training and functional strength.
View Training SpacesStill deciding? Meet Sanjay and understand the right coaching path for your goals.
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