Kumar Velu
Head Coach
- Body Transformation
- Strength & Performance
- Lifestyle Coaching
Apoorva Dwivedi
Apoorva Dwivedi Lost 12 Kg and Prepared for Army Selection
Apoorva joined Power Fitness Club at 77 kg with a clear Army selection goal and built discipline through training, nutrition and technique.
- Goal
- Weight loss and Army selection
- Duration
- 45 days
- Coach
- Kumar Velu
At a Glance
- Goal
- Weight loss and Army selection
- Duration
- 45 days
- Training Focus
- Lose weight, Prepare for Army selection
- Coach
- Kumar Velu
Where the Journey Started
Apoorva joined Power Fitness Club weighing 77 kg and had never used a treadmill before. Her goal was specific and urgent: prepare for Army selection.
The Goal
- Lose weight
- Prepare for Army selection
- Learn exercise technique
What Made Progress Difficult
- New to structured gym training
- Needed fast but disciplined progress
- Had to follow nutrition and workouts consistently
How the Training Was Structured
- Built a clear workout routine around the Army selection goal
- Learnt each exercise with proper technique
- Followed a disciplined nutrition plan
- Committed to every workout during the 45-day phase
The Member’s Experience
Apoorva’s transformation was built on daily discipline, technical learning and a clear performance goal.
The Progress
- Lost 12 kg in 45 days
- Earned Army selection
- Continued the journey by losing another 5 kg during training
Measured Progress
| Metric | Starting Point | Current Point | Change |
|---|---|---|---|
| Body weight | 77 kg | Not published | Lost 12 kg in 45 days |
“Discipline beats talent when it’s practised every single day.”
COACH-LED SUPPORT
Coach Behind the Journey
Kumar Velu supported this journey through structured coaching, appropriate progression and guidance matched to the member’s goal.
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Read Transformation StoryYour Journey Will Be Different. The First Step Is Still Simple.
Talk to a coach about your goal, current fitness level and the kind of support you may need.
Individual results vary. Progress depends on factors including the starting point, training consistency, nutrition, recovery, lifestyle and personal circumstances. Transformation stories represent individual member experiences and do not guarantee identical outcomes.